Introducing your baby to strong foods – generally called weaning or complementary feeding – should begin when your child is round 6 months outdated. Because fashionable life — particularly in northern latitudes — leaves so many of us with low vitamin D ranges, many moms are deficient in vitamin D while pregnant and breastfeeding. Be sure that lumpy textures are supplied no later than 9 months and encourage them to progress towards a wide range of textures, modified from family meals, by one year of age.
Youngsters underneath 2 years shouldn’t drink skim or low-fat milk. And while breastfeeding is finest, do not feel responsible if you cannot breastfeed exclusively. The first couple of years of a child’s life can set up life-long taste preferences and their metabolic surroundings.
Sadly, it’s quite common for babies to be iron-deficient, especially after 6 months of age once they have depleted the iron shops from their mother. That is because different foods contain completely different nutrients your baby needs. A baby’s start weight-and brain size-do rely on the standard of his or her mom’s diet during pregnancy.
In developing international locations, WHO, UNICEF, and others also recommend supplementation or fortification with a number of micronutrient powders and particular person vitamins to reduce toddler and baby mortality and improve development and development. Utilizing fruit and veggies will provide wholesome nutrition and supply quite a lot of colour, tastes and textures.
Diet MD. Diet for Infants and Youngsters. Your baby doesn’t require extra water in the first six months of his life or earlier than you introduce strong foods to him. Breast milk will provide the entire vitamins the toddler wants for the primary six months of life.