Treating ADD requires more than just popping a pill. Some parents are even able to deal with the symptoms without turning to medication. There are other avenues that can help teens with ADD. Making healthy dietary choices and playing and exercising can reduce symptoms like inability to pay attention, impulsive or reckless behavior and hyperactivity.
When activities like these are part of a child’s ADD treatment, the child learns how to perform better in school. A child will also learn how to have healthier relationships with other people. Best of all, children who have a multifaceted approach to their ADD treatment, also feel less stress and frustration.
Drugs can be a useful part of treatment for ADD. They can help to control many of the symptoms of ADD. However, there is little evidence that most of these drugs do anything to improve relationships, studying habits and behavior over the long term. Many of the most popular drugs have side effects like crabbiness, appetite suppression and insomnia. Additionally, there are some concerns about how these drugs may hurt a child’s developing brain in the long run.
Exercise is one of the simplest ways to deal with ADD. When people are active, their brain produces more dopamine, nor-epinephrine and serotonin. All of these chemicals boost the person’s ability to focus. Teens may exercise on their own or they may exercise as part of a class or a organized team.
Sleep is an incredibly important part of most ADD treatment plans. Teens may struggle to sleep as part of their response to medication, or they may struggle to sleep even without medication. To help your child get to sleep, here are some things you can try:
- have a regular bedtime
- use a white noise machine
- avoid electronics for at least an hour before bed
- curtail physical activity at night
Good nutrition is important as well. By eating every three hours, you will maintain your child’s blood sugar level which will help him/her focus. Snacks that have lots of protein and complex carbohydrates will help your teen to feel awake, yet not hyperactive. Iron and magnesium are critical. By boosting iron, you may help your teen’s ADD symptoms to improve a lot. If possible, you should add omega 3 fatty acids to your child’s diet.
In addition to taking those steps at home, you may want to seek outside treatment for ADD. At ParentResources.info, we can help you make the difficult decisions about ADD treatment. When you call for a free consultation, we will help you discover which options are available for you and how they will help you. We’re here to help 24/7. Call us today.