During pregnancy, exercise is one of the important things that can help you maintain a healthy body. Especially if you are still in the first trimester of pregnancy. Regular exercise can help mothers reduce morning sickness and can function as a form of preparation for childbirth. The benefits will not only be felt by Mother, but also the Little in the womb. Following complete information.
Increase Body Energy
When pregnant, you should keep limiting activities so that the body is not too tired. However, you still need to do regular exercise so that the body is always fit and energized. This is because, doing regular exercise, is able to strengthen the cardiovascular system, and make you not easily tired. That is why, with stronger and more developed muscles, you can do various daily activities with increased energy. No need to exercise too hard, ma’am, just do light activities like walking around the living area, about 20 minutes for three times a week as part of the preparation for delivery.
Reducing Discomfort During Pregnancy
During pregnancy, daily activities are more difficult to do because of increased body weight. This increased body weight, often causes discomfort, such as feeling easily tired, back pain, morning sickness, and so forth. Well, you can reduce the discomfort by exercising regularly. The muscles will experience stretching and adjustment so as to make the body stronger and tolerant of the pain experienced during pregnancy. Walking exercise, for example, can help you to improve blood circulation or you can choose swimming to strengthen your abdominal muscles. By minimizing the discomfort that arises, the development of the fetus in the womb can also be maintained properly.
Help Facilitate Childbirth
The course of labor, will largely be determined by the condition of your body. The better your stamina, of course your body will get stronger for labor. That is one of the main reasons why routine exercise is highly recommended as a form of preparation for childbirth.
Improve Sleep Quality
The size of the stomach is getting bigger, certainly affects the daily activities, yes, one of them when sleeping. It’s hard to close my eyes, because you have to try to find a comfortable position, both for you and the womb. Well, one way to overcome them is to exercise, ma’am. As mentioned before, exercise will indeed make you feel tired, but it is precisely this feeling of fatigue that will make you sleep faster and more soundly. The quality of sleep improves and the health of the mother during pregnancy will be maintained before the birth of the child.
Optimizing the Development of Fetal Brain
In addition to increasing maternal stamina, regular exercise can also maintain the development of the fetus in the womb. Based on a study presented at the Society for Neuroscience, San Diego, a ten-day-old baby has a better level of brain maturity if his mother is diligent in exercising during pregnancy compared to those who are not. This of course will have an impact on the ability of hearing, vision, and motor skills of the little one in their future growth so that more leverage.
Come, ma’am, try to start exercising regularly, as a form of preparation for childbirth. Mothers can walk, swim, or take yoga classes in hospitals or various studios that are now widely available. However, before starting, you should consult your obstetrician first so you can exercise safely. Cheer up exercising, ma’am!